Weigh In record (no journal entry) for 12 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2019:
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1251 kcal
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Fat: 22.09g | Prot: 51.51g | Carbs: 210.01g.
Breakfast: Tahu Kukus, Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Lunch: Pronas Tuna dalam Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Telur Puyuh. Snacks/Other: Sari Roti Roti Tawar (74g), Cilok. more...
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Dea Adhaara's Weight History
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