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Bonjour à toutes et à tous.
C’est le week-end mais on ne lâche rien.
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1524 kcal
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Fat: 59.95g | Prot: 89.38g | Carbs: 157.21g.
Breakfast: Monoprix Bio Muesli Croustillant Fruits Rouges, Kiwi, Fruit de la Passion, Papaye, Ananas. Lunch: Bio Nature Riz Complet Cuit, Salade Verte, Rouget. Dinner: Rapunzel Rapadura, Carrefour Petits Suisses, Soupe de Légumes, Saumon Fumé, Guacamole, Marie Blachère Pain Nordique. more...
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432 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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