Weigh In record (no journal entry) for 12 January 2019
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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778 kcal
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Fat: 23.79g | Prot: 33.37g | Carbs: 108.26g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Billa Куриная Отбивная, Куриные Котлеты, Рис Вареный. Snacks/Other: Мёд, Конфета. more...
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Gaining 2.1 kg a Week
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