Weigh In record (no journal entry) for 12 January 2019
|
98.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1678 kcal
|
Fat: 35.74g | Prot: 118.50g | Carbs: 212.08g.
Lunch: Princes Tonijn Stukken met Groenten in Pikante Saus, Optimel Magere Kwark Griekse Stijl, Volkoren Brood. Dinner: AH Sla Compleet met Tomaat en Komkommer, Witlof, Markant Fritessaus Halfvol, Kipfilet (Gekookt, Gebakken), Aviko Airfryer Frites. Snacks/Other: Optimel Magere Kwark Griekse Stijl, Optimel Magere Kwark Griekse Stijl, Appel, Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|