Alla811's Journal, 12 Jan 19

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Когда не ела ещё с 7 утра вчерашнего дня..)

70.9 kg Lost so far: 5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

649 kcal

Fat: 21.43g | Prot: 25.43g | Carbs: 91.11g. Breakfast: Чай, Морковь по-Корейски, Апельсин, Фругурт Йогурт Вишня 2,5%. Lunch: Салат Айсберг, Куриная Грудка Отварная, Простоквашино Кефир 3,2%. Snacks/Other: Пятерочка Яблоко Сезонное . more...

655 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 6.3 kg a Week

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Alla811's Journal, 12 Jan 19

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