Weigh In record (no journal entry) for 12 January 2019
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90 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1846 kcal
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Fat: 51.88g | Prot: 62.64g | Carbs: 279.17g.
Breakfast: Lontong Sayur. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Roti Keju, Sohun. Snacks/Other: Kerupuk Makanan Ringan, Susu Kedelai, Bakso Ikan, Teh Manis, Donat Dilapisi Gula, Tango Wafer Chocolate. more...
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2507 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 14 kg a Week
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nur s syarifah's Weight History
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