Waraba88's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

68.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

765 kcal

Fat: 32.00g | Prot: 18.50g | Carbs: 99.40g. Lunch: Gut & Günstig Haltbarer Schmand, Tante Fanny Flammkuchenteig. more...

2711 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Horseback Riding - 47 minutes. more...

Losing 0.0 kg a Week

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Waraba88's Journal, 12 Jan 19

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Waraba88's Weight History