Weigh In record (no journal entry) for 27 September 2012
|
73.6 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
443 kcal
|
Fat: 15.06g | Prot: 16.50g | Carbs: 69.10g.
Breakfast: plums, fiber one cereal, Milk (Nonfat), Coffee. Snacks/Other: tillamook sliced cheddar cheese, wheat thins sun-dried tomato. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|