Weigh In record (no journal entry) for 12 January 2019
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87.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1813 kcal
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Fat: 85.31g | Prot: 82.34g | Carbs: 182.83g.
Breakfast: Zielona Herbata, Chleb Biały, Biedronka Sałatka Śledziowa, Kawa z Mlekiem. Lunch: Pilos Twaróg Chudy. Dinner: Da Grasso Pizza Capriciosa. more...
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Losing 3.5 kg a Week
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pitotrmajka4's Weight History
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