Weigh In record (no journal entry) for 12 January 2019
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1564 kcal
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Fat: 27.20g | Prot: 67.16g | Carbs: 126.48g.
Breakfast: Лидское Пиво Пшеничное, Квашеная Капуста, Куриное Филе Вареное, Картошка Вареная, Яичный Омлет. more...
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Losing 2.8 kg a Week
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