Weigh In record (no journal entry) for 12 January 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1985 kcal
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Fat: 76.49g | Prot: 76.19g | Carbs: 198.15g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Rainbow Mysli Tropical Fruit, Skyr Mansikka. Dinner: Valio Arki Juusto, HK Ylikypsä Saunapalvikinkku, Oululainen Reilu Täysjyvä Paahtoleipä, Kanelisokeri, Riisipuuro. Snacks/Other: Hartwall Original Long Drink, Valio Arki Juusto, Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye, Fazer Sininen Maitosuklaa. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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