Weigh In record (no journal entry) for 12 January 2019
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69.7 kg
Lost so far: 29.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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403 kcal
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Fat: 10.86g | Prot: 13.82g | Carbs: 68.83g.
Breakfast: Банан, Чернослив. Lunch: Тефтели с Рисом, Говяжий Бульон, Оливковое Масло, Помидоры, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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moy.dnevnik's Weight History
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