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karina13 03 1979
Journal
12 Jan 19
karina13 03 1979's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
91.9 kg
Lost so far:
18.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1836 kcal
Fat: 47.28g | Prot: 97.29g | Carbs: 242.75g.
Breakfast:
Gekochtes Ei, Alpenmark Kräuterrolle, Böklunder Schinkensülze, Gut & Günstig Weizenbrötchen.
Lunch:
Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Bofrost Linsensuppe.
Dinner:
REWE Beste Wahl Gulasch mit Nudeln.
Snacks/Other:
Äpfel.
more...
2504 kcal
Exercise:
Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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karina13 03 1979's Weight History
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