Weigh In record (no journal entry) for 12 January 2019
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47.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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734 kcal
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Fat: 3.30g | Prot: 27.80g | Carbs: 185.00g.
Breakfast: Магнит Хурма. Lunch: Юкон Групп Лаваш Тандырный. more...
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Losing 2.8 kg a Week
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