Weigh In record (no journal entry) for 12 January 2019
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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770 kcal
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Fat: 37.62g | Prot: 29.26g | Carbs: 74.32g.
Breakfast: Maitokahvi, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Pakkasmarja Mustikka. Lunch: Vaasan Koulunäkki, Oivariini Vähärasvaisempi, Kokkikartano Lohikeitto. more...
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2203 kcal
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Exercise:
Kävely - 35 minutes, Gym - 26 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tina the Tiger's Weight History
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