Weigh In record (no journal entry) for 12 January 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1353 kcal
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Fat: 45.71g | Prot: 94.24g | Carbs: 148.43g.
Breakfast: Авида Творог 5%, Русский продукт Геркулес Традиционный, Простоквашино Кефир 2,5%, Малиновое Варенье. Dinner: Горбуша, Укроп, Орехи Кешью, Огурец (с Кожурой), Помидоры. Snacks/Other: Greenfield Чай Черный, Зефир. more...
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Losing 7 kg a Week
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miss.shekspir's Weight History
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