Weigh In record (no journal entry) for 27 September 2012
|
132.0 kg
Lost so far: 3.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1763 kcal
|
Fat: 107.68g | Prot: 156.21g | Carbs: 38.80g.
Breakfast: Raspberries , Sliced Almonds, Greek Yorgurt, Liberte, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Cucumber (with Peel), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Caesar Salad with Romaine, Rotisserie Chicken, Green Tea. more...
|
Losing 12.7 kg a Week
|
|
BarbinCda's Weight History
|