Weigh In record (no journal entry) for 12 January 2019
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116.2 kg
Lost so far: 43.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1752 kcal
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Fat: 28.12g | Prot: 158.44g | Carbs: 201.72g.
Breakfast: Kühne Sriracha Hot Chili, Hofmaier Putenbrust im Paprikamantel, Meisterklasse Putenzwiebelmettwurst, Gutes Land Buttermilch, Gekochtes Ei, Harry Bauern Goldkrüstchen. Lunch: Aldi Roggenbrötchen, Aldi Datteltomaten, Trader Joe's Feine Pflücksalate, Meine Metzgerei Frische Putenschnitzel. Dinner: Hofmaier Putenbrust im Paprikamantel, Kühne Sriracha Hot Chili, Gekochtes Ei, Lieken Urkorn Vollkornsaftiges, Dreimaster Thunfischsalat Mexican. more...
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steady weight
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Elpo3003's Weight History
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