Weigh In record (no journal entry) for 12 January 2019
|
88.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
662 kcal
|
Fat: 24.04g | Prot: 21.09g | Carbs: 88.63g.
Breakfast: Ширин Финики, Оливковое Масло (Первого Отжима), Хлебный Дом Хлеб Бородинский, Billa Папарделле, Сыр Тильзитер. more...
|
Gaining 2.3 kg a Week
|
|
andy_twicer's Weight History
|