Weigh In record (no journal entry) for 12 January 2019
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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665 kcal
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Fat: 38.26g | Prot: 31.88g | Carbs: 44.19g.
Breakfast: Çay (Demlenmiş), Mis Çeçil Peyniri, İHE Organik Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Yoğurt Çorbası, Kıymalı Karnabahar. Snacks/Other: Hurma, Nescafe Sade. more...
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Losing 0.2 kg a Week
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drkorkmaz9's Weight History
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