Weigh In record (no journal entry) for 12 January 2019
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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619 kcal
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Fat: 26.92g | Prot: 21.26g | Carbs: 78.36g.
Breakfast: Citron. Lunch: Auchan Huile de Colza, Oeuf. Dinner: Soupe de Légumes, Petits Pois. Snacks/Other: Thé sans Sucre, Gâteau au Citron, Oranges. more...
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Losing 2.1 kg a Week
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