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Mulai diet again...bismillah
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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909 kcal
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Fat: 36.36g | Prot: 19.11g | Carbs: 133.46g.
Breakfast: Oreo Ice Cream Cookies, Bakwan, Quaker Instant Oatmeal, Beng-Beng Beng Beng. Lunch: Jeruk, Kerupuk Gandum, Tempe Goreng. more...
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steady weight
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