Weigh In record (no journal entry) for 12 January 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1186 kcal
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Fat: 77.63g | Prot: 82.59g | Carbs: 53.77g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 高達乾酪(Costco) 高達乾酪(Costco), 清蒸或水煮蝦, 麵線, 大陸妹, 鮑魚, 豬里肉（全塊，瘦肉）, 豬皮, 青花菜, 無糖純黑芝麻醬. Dinner: 無糖純黑芝麻醬, 杏仁果 無調味, 燻雞肉片(小路), Costco 高達乾酪, 花椰菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 4.2 kg a Week
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joyce0927's Weight History
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