Weigh In record (no journal entry) for 12 January 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1365 kcal
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Fat: 58.05g | Prot: 63.55g | Carbs: 151.47g.
Breakfast: Чай с Медом, Огородников Лечо Болгарское, Манты, Бахетле Манты по-Домашнему Паровые. Lunch: Банан. Dinner: Чай с Медом, Салат из Свеклы с Чесноком, Яичница. Snacks/Other: Говядина Отварная, Twix Twix Top, Чай с Молоком. more...
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2154 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jenia_nsk's Weight History
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