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udah 4 hari tapi bb nya stuck. antara seneng sama ngenes juga. Senengnya karena udah makan protein=lemak 😂 trs karbo walaupun kalori defisit tp bb ga naik. Sedihnya ya kapan sampe goalnya 😂
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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972 kcal
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Fat: 33.69g | Prot: 39.73g | Carbs: 131.68g.
Breakfast: Siomay, Tempe Mendoan, Nasi Uduk. Lunch: Semangka, East Bali Cashews Granola Chocolate Vanilla, Greenfields Skimmed Milk (250ml), SuperIndo Muesli Dried Fruit. Dinner: Sari Roti Roti Tawar Kupas, Telur Dadar atau Telur Orak-Arik, Champ Chicken Nugget, ABC Saus Sambal. more...
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1872 kcal
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Exercise:
Home Workout - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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marsmaIIow's Weight History
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