Weigh In record (no journal entry) for 13 January 2017
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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776 kcal
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Fat: 31.77g | Prot: 46.29g | Carbs: 75.25g.
Breakfast: Простоквашино Творог 5%. Lunch: Коркунов Конфета, Campina Сливки Порционные, Nescafe Кофе Растворимый. Dinner: Шоколадное Молоко (2% Обезжиренное), Хлебный Дом Хлеб Домашний, Московский Провансаль Майонез, Бондюэль Кукуруза Сладкая, Пекинская Капуста, Вода, Печень по-Строгановски. Snacks/Other: Шоколадное Молоко (2% Обезжиренное), Творог (Обезжиренный 1-2% Жира). more...
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2820 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 53 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour. more...
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Losing 11.9 kg a Week
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planta07's Weight History
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