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fdilbas
Journal
12 Jan 19
fdilbas's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 January 2019:
661 kcal
Fat: 24.59g | Prot: 20.07g | Carbs: 91.67g.
Breakfast:
KFC Cream Soup, Nasi Putih, Tempeh (Cooked) .
Dinner:
KFC Twisty, Yakult Yakult.
more...
1995 kcal
Exercise:
Zumba - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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fdilbas's Weight History
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