osaratna's Journal, 12 Jan 19

osaratna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2019

70.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

719 kcal

Fat: 23.43g | Prot: 58.75g | Carbs: 62.07g. Breakfast: Mentimun (Kupas), Pecel, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng, Nasi Putih. Dinner: Air. more...

1786 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 33.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

osaratna's Weight History

View Complete History

osaratna's Journal, 12 Jan 19

Submit a Comment

osaratna's Weight History