Weigh In record (no journal entry) for 12 January 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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832 kcal
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Fat: 50.17g | Prot: 46.02g | Carbs: 49.12g.
Breakfast: Тяжин Сгущенное Молоко, Чай, Омлет или Яичница с Сыром и Ветчиной или Беконом, Махеевъ Кетчуп Лечо. Dinner: Куриные Наггетсы. more...
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steady weight
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LesnayaFishka's Weight History
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