Weigh In record (no journal entry) for 12 January 2019
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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709 kcal
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Fat: 32.57g | Prot: 50.11g | Carbs: 62.87g.
Breakfast: Bawang Putih, Tahu, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Daging Sapi, Brokoli Dimasak (dari Segar). Dinner: Kedondong, Buah Pir. more...
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Losing 2.7 kg a Week
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dyah ayu paaetyo's Weight History
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