Weigh In record (no journal entry) for 12 January 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1813 kcal
|
Fat: 40.15g | Prot: 143.37g | Carbs: 214.13g.
Lunch: Tahu Kukus/Mentah, Kokita Sambal Terasi, Bimoli Minyak Goreng, Grilled Chicken (Skin Not Eaten), White Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Papaya, ABC Saus Sambal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Indonesian Steamed Tofu, Meijer Crab Sticks, Chinese Fish Ball, Steamed Fish, White Rice. Snacks/Other: Smooth Peanut Butter (with Salt), Xpose Egg White, Nutella Selai Coklat, Whole Wheat Bread, Morin Kaya Spread, Whole Wheat Bread, Apples (Without Skin). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansigunadi's Weight History
|