Weigh In record (no journal entry) for 12 January 2019
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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637 kcal
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Fat: 41.41g | Prot: 28.10g | Carbs: 39.41g.
Lunch: Champ Sosis Ayam, Singkong Goreng, Tahu Goreng, Tempe Goreng, Bakwan, Rolade, Nasi Putih. more...
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Losing 1.4 kg a Week
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ayu.faisal's Weight History
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