Weigh In record (no journal entry) for 11 January 2019
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77 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1408 kcal
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Fat: 34.40g | Prot: 52.16g | Carbs: 228.93g.
Breakfast: Jugo de Papaya, Gloria Yogurt de Vainilla, Tomates, Queso Gouda o Edam, Pan Francés. Lunch: Huevo Revuelto, Pechuga de Pollo a la Plancha. Afternoon Tea: Jugo de Arándano, Plátano. more...
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Gaining 0.6 kg a Week
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alejandroholmquist's Weight History
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