Weigh In record (no journal entry) for 27 September 2012
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1691 kcal
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Fat: 59.02g | Prot: 100.95g | Carbs: 147.00g.
Lunch: Pork Roast (Lean Only Eaten), Sanuki udon cup JFC. Dinner: Honey Mustard Pork Chops. Snacks/Other: Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...
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Losing 5.1 kg a Week
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