Weigh In record (no journal entry) for 12 January 2019
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1532 kcal
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Fat: 55.71g | Prot: 78.92g | Carbs: 177.23g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 肉鬆麵包, 鳳梨, 披薩, 雞翼, 便當, 甜豆. Dinner: 滷肉飯, 豬頭肉, 滷蛋, 大陸妹. more...
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Gaining 2.1 kg a Week
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