Weigh In record (no journal entry) for 11 January 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1455 kcal
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Fat: 88.78g | Prot: 53.57g | Carbs: 115.88g.
Breakfast: Abacaxi. Lunch: Maçãs Fuji, Seara Linguiça de Frango, Copacol Linguiça de Frango Fina, Rocambole de Carne. Snacks/Other: Cacau Show Chocolate Ao Leite Paçoca, Cacau Show Chocolate Ao Leite Paçoca, Cacau Show Chocolate Ao Leite Paçoca, Cacau Show Chocolate Ao Leite Paçoca, Cacau Show Picolé de Paçoca. more...
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Losing 2.6 kg a Week
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Josiramalho's Weight History
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