Weigh In record (no journal entry) for 27 September 2012
|
103.1 kg
Lost so far: 39.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1080 kcal
|
Fat: 1.50g | Prot: 60.00g | Carbs: 204.00g.
Breakfast: 365 whey protein powder, green goodness. Lunch: 365 whey protein powder, green goodness. Dinner: 365 whey protein powder, green goodness. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|