Weigh In record (no journal entry) for 12 January 2019
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94.8 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1300 kcal
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Fat: 38.19g | Prot: 51.92g | Carbs: 175.15g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Nesquik Какао на Молоке, Песочное Печенье, Dr. Korner Хлебец Рисовый. Lunch: Борщ Украинский. Dinner: Пирог с Мясом. Snacks/Other: Блины, Сгущенка. more...
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Losing 3.5 kg a Week
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BorozdinaKA's Weight History
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