Weigh In record (no journal entry) for 11 January 2019
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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683 kcal
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Fat: 12.11g | Prot: 20.83g | Carbs: 125.51g.
Breakfast: Starbucks Mocha Frappucino (Venti), Egg. Lunch: Blackberries. Dinner: Fat Burning Soup, Unsweetened Frozen Raspberries, Instant White Rice. more...
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2714 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 34 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Losing 2.0 kg a Week
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Prairie Grandma's Weight History
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