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j.i 18 hr
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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760 kcal
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Fat: 25.99g | Prot: 82.35g | Carbs: 48.58g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Sadia Mussarela, Seara Presunto Cozido, Clara de Ovo, Ovo, La Serenisima Leite em Pó Desnatado. Dinner: Gold Achocolatado em Pó Diet, Tal e Qual Adoçante, Quaker Farelo de Aveia, Jussara Leite Desnatado, Nestlé Requeijão Light, Nestlé Creme de Leite, Sal, Limão, Sadia Filezinho de Frango. Snacks/Other: Vigor Iogurte Grego Zero. more...
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1886 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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