Weigh In record (no journal entry) for 11 January 2019
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1039 kcal
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Fat: 44.19g | Prot: 41.01g | Carbs: 119.74g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Главпродукт Сгущённое Молоко, Махеевъ Джем Малиновый, Простоквашино Творог 9%. Dinner: Слобода Майонез Оливковый 67%, Базилик, Красные Помидоры, Макароны Отварные. Snacks/Other: Простоквашино Сметана 15%, Faretti Меренги. more...
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1749 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Cleaning - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 7 kg a Week
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Giancotti88's Weight History
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