Weigh In record (no journal entry) for 11 January 2019
|
44.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
496 kcal
|
Fat: 30.94g | Prot: 27.74g | Carbs: 28.47g.
Breakfast: Ovo Cozido. Lunch: Couve Manteiga Crua, Omelete ou Ovos Mexidos com Vegetais. Dinner: Ovo Frito sem Gordura, Salada Vinagrete. Snacks/Other: Laranjas, Natu's Farinha de Linhaça Dourada, Mingau de Aveia. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica2929's Weight History
|