Weigh In record (no journal entry) for 11 January 2019
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2192 kcal
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Fat: 84.24g | Prot: 60.99g | Carbs: 321.33g.
Breakfast: Banana, Richester Cream Cracker, Polenguinho Polenguinho Cheddar, Betânia Leite Integral, Polenguinho Polenguinho Cheddar, Açúcar, Richester Cream Cracker, Ovo Cozido. Lunch: Suco de Maracujá, Hellmann's Maionese, Sopa de Legumes, Melancia. Dinner: Suco de Maracujá, Empada de Frango. Snacks/Other: Betânia Leite Integral, Lacta Diamante Negro (25g). more...
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Gaining 0.3 kg a Week
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