Weigh In record (no journal entry) for 27 September 2012
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83.5 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1640 kcal
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Fat: 84.24g | Prot: 103.43g | Carbs: 124.27g.
Breakfast: Smart White, Dijon Mustard, Light Mayonnaise, Egg. Lunch: Navels Oranges. Dinner: Wheat Hamburger Bun, Smoked Pulled Pork, Lea & Perrins Worcestershire Sauce, Reduced Sugar Ketchup, Butter (Salted), Brown Sugar. Snacks/Other: Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Kale, Milk Chocolate Squares with Caramel Filling, Original Powder Creamer. more...
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2515 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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