Weigh In record (no journal entry) for 11 January 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1345 kcal
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Fat: 32.76g | Prot: 64.19g | Carbs: 201.20g.
Breakfast: Banane. Lunch: Carrefour Bagel Saumon Concombre. Dinner: Sauce de Soja, Planet Sushi Chirashi Saumon. Snacks/Other: Starbucks Lait Écrémé Caramel Macchiato (Tall). more...
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Losing 1.0 kg a Week
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