TinkEsquire's Journal, 27 Sep 12

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Weigh In record (no journal entry) for 27 September 2012

66.3 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

1236 kcal

Fat: 34.94g | Prot: 108.35g | Carbs: 115.88g. Breakfast: Cookie Dough Balance Bar, Nonfat Strawberry Greek Yogurt. Lunch: Nonfat Blueberry Greek Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Nonfat Peach Greek Yogurt, Nonfat Smart Pop Butter Popcorn Mini Bags, Milk (Nonfat), Tilapia. more...

1749 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TinkEsquire's Journal, 27 Sep 12

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TinkEsquire's Weight History