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TinkEsquire
Journal
27 Sep 12
TinkEsquire's Journal, 27 Sep 12
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Weigh In record (no journal entry) for 27 September 2012
66.3 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2012:
1236 kcal
Fat: 34.94g | Prot: 108.35g | Carbs: 115.88g.
Breakfast:
Cookie Dough Balance Bar, Nonfat Strawberry Greek Yogurt.
Lunch:
Nonfat Blueberry Greek Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks.
Dinner:
Nonfat Peach Greek Yogurt, Nonfat Smart Pop Butter Popcorn Mini Bags, Milk (Nonfat), Tilapia.
more...
1749 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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TinkEsquire's Weight History
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