Weigh In record (no journal entry) for 11 January 2019
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1314 kcal
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Fat: 77.41g | Prot: 109.72g | Carbs: 38.57g.
Breakfast: Coxinha de Festa, Enroladinho de Salsicha. Lunch: Sobrecoxa de Frango. Dinner: Peixe Empanado Frito. more...
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Losing 3.5 kg a Week
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Nayanegarcia's Weight History
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