Weigh In record (no journal entry) for 11 January 2019
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107.4 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1640 kcal
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Fat: 78.96g | Prot: 45.93g | Carbs: 205.57g.
Breakfast: Yoplait Oui French Style Yogurt - Blueberry, General Mills Honey Nut Cheerios with Skim Milk, Coffee. Lunch: Mashed Broccoli, Tyson Foods Chicken Breast Patty. Dinner: McDonald's Sweet Tea (Large), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Hard Pretzels. more...
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Losing 3.9 kg a Week
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FrenchChic's Weight History
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