Weigh In record (no journal entry) for 11 January 2019
|
73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1399 kcal
|
Fat: 35.27g | Prot: 79.76g | Carbs: 195.67g.
Breakfast: Mayonesa, Papaya, Jugo Verde, FUD Jamón Pechuga de Pavo, Lala Panela Light, Bimbo Pan Cero Cero. Lunch: Knorr Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Agua. Dinner: Mayonesa, FUD Jamón Pechuga de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Barcel Cacahuate Japonés, Café, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrama2090's Weight History
|