Weigh In record (no journal entry) for 11 January 2019
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102 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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729 kcal
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Fat: 35.41g | Prot: 22.84g | Carbs: 80.78g.
Breakfast: Snickers Батончик, Кофе с Молоком. Lunch: Бутерброд с Сыром, Кофе с Молоком. Dinner: Гречка с Мясом, Кофе с Молоком. more...
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Losing 4.7 kg a Week
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